Competitions and rules


Bike to work competion you can compete in the following categories (in order to see the detailed rules for each category, click on the corresponding link):

    • Regular Team Activity – This is the main category. Your goal is to make your entire team ride / run / walk to work as often as possible in May. If you wish to enter the draw to win a non-cash prize, you have to ride a bike / run / walk at least 66 % of your journeys to work. For detailed rules click here.
    • Individual Performance – This category is for champions at heart who like to work up a sweat and put in many kilometres (riding a bike, running, walking) every day. For detailed rules click here.
    • The Run to Work – Is biking not your thing? Do you prefer running to work? Take part in the running competition. It doesn’t matter that the rest of your team make their journey to work easier by riding a bike – what counts is your individual performance. For detailed rules click here.
    • Bike-friendly Employer of the Year – This is a competition for companies who provide exemplary support to their employees in riding a bike / running / walking to work. Aside from each town organizing its own competition, we also designate a national winner. For detailed rules click here.

Each town can make slight changes to the rules, so make sure you check which categories are applicable to your town.

If something about the rules still remains unclear, please write to us at

The challenge is organized
General partner
National partners
Media partners
Under the auspices